Community Events, Special Classes
8/20 Thursday 7:30pm Trivia Night
Join us at Aquatic Brewing for an evening out of trivia and good times! This is not a private event and we heard it gets busy so plan to meet us there around 7pm. Please email Bryan here if interested in attending.
8/23 Sunday 2:30-3:30pm rooted Walks
Step outside the studio and into nature with a mindful community walk. These walks are an opportunity to slow down, breathe deeply, and build community beyond the walls of the studio. We will announce the location as we get closer to the date, look at tides, weather, etc. All are welcome please just email here to let us know you might attend.
8/27 Thursday at 4:15pm Community Classes-
Join Izzy for an enlightening flow Thursday afternoon for our Free class offerings Sign up for 8/27 HERE
9/13 Relax and Renew with Carrie and Jess-
A Restorative Yoga & Massage Experience
Limited to just six participants, Relax & Renew is an intimate, one-of-a-kind wellness experience designed to help you slow down, release tension, and reconnect.
This 90-minute journey blends deeply restorative yoga with the healing power of touch. Guided by Jess’s calming presence, you’ll be led through supported, restful postures that gently open the body and invite the nervous system to settle.
As you rest in each pose, Carrie—a licensed massage therapist—will offer a personalized 10-minute massage tailored to your needs, focusing on the area of your choice. This combination of stillness and touch allows tension to melt away on a deeper level, leaving you feeling grounded, supported, and renewed.
This is not about effort. It’s about letting go.
The room will be warm (not heated) to support relaxation, so please dress in comfortable layers.
Sign up here. This class does fill up.