rooted One Day Retreat
A Fall Afternoon to Move, Breathe & Reset
Sunday, October 25 · 2:00–5:00 PM SOLD OUT
Coonamessett Farm · Hatchville, MA
$25 · Limited to 12 people
Sometimes a retreat doesn’t require traveling very far.
Join rooted Hot Yoga Falmouth for a Sunday afternoon at Coonamessett Farm designed to give us a little space from the pace of everyday life—and time to reconnect with ourselves, with nature, and with one another.
We’ll begin by slowing things down with a meditation walk through the farm, allowing the sights, sounds and feeling of fall to bring us into the present moment.
From there, we’ll come together for a thoughtful yoga practice, combining movement and breath with time to settle inward.
We’ll finish the afternoon with the opportunity to experience Cape Kiln’s wood-fired sauna and cold plunge—or simply relax, enjoy the surroundings, and let the afternoon unfold at your own pace.
The Afternoon
Meditation walk
Yoga practice
Time to relax and connect
Optional Cape Kiln sauna & cold plunge experience
This isn’t about doing more.
It’s a few hours to move, breathe, get outside, quiet the mind and reconnect with what feels good.
To preserve the feeling of a true small-group retreat, attendance is limited to 12 people.
Sunday, October 25
2:00–5:00 PM
Coonamessett Farm, Hatchville
$25 per person
Sign up HERE
Community Event and Special Offerings
At rooted Hot Yoga Falmouth, we’re grateful for the community that continues to grow around this practice. Each month, we offer free community classes as a way to give back and create space for people to breathe deeply, move intentionally, and reconnect with themselves.
Flow with Shannon November 2nd at 5:30pm
At rooted Hot Yoga Falmouth, we’re grateful for the community that continues to grow around this practice. Each month, we offer free community classes as a way to give back and create space for people to breathe deeply, move intentionally, and reconnect with themselves.
Whether you’re brand new to yoga or already part of the rooted family, this is a beautiful opportunity to invite a friend, family member, coworker, or loved one to share the experience with you. In a world that often feels rushed and overstimulated, yoga offers something simple and powerful — movement, presence, connection, and a chance to reset.
This is a traditional hot flow class designed to build strength, improve flexibility, support the nervous system, and help clear mental clutter and stress. You’ll leave feeling more grounded, energized, and connected — both physically and mentally.
Register online or simply drop in. All are welcome.
Register for November 2 HERE
Warm Gentle Flow with Ciara November 5 at 12pm
A slow, calming class designed to soothe the body and quiet the mind. Gentle Flow offers mindful movement, breath awareness, and accessible postures to help improve mobility, reduce tension, and support relaxation.
The class can be scaled for more rigor but the premise is gentle.
Class may include light music and hands-on assists to enhance comfort and connection.
Heat is off but the studio is still warm (low 90's).
Mats provided if needed.
Register for November 5 HERE
Relax & Renew — A Restorative Yoga & Massage Experience
Limited to just six participants, Relax & Renew is an intimate, one-of-a-kind wellness experience designed to help you slow down, release tension, and reconnect.
This 90-minute journey blends deeply restorative yoga with the healing power of touch. Guided by Jess’s calming presence and clear direction, you’ll be led through supported, restful postures that gently open the body and invite the nervous system to settle. Jess leads the class and offers hands on assists.
As you rest in each pose, Carrie—a licensed massage therapist—offers a personalized 10-minute massage tailored to your needs, focusing on the area of your choice. Upon entering Carrie connects with you and tailors the massage to what you need.
This combination of stillness and touch allows tension to melt away on a deeper level, leaving you feeling grounded, supported, and renewed.
This is not about effort. It’s about letting go.
The room will be warm (not heated) to support relaxation, so please dress in comfortable layers.
We love hosting private and charity events at our Falmouth studio. We can also provide private at home or out of studio sessions for bachelorette parties, beach yoga, and other occasions. Please send us your ideas or inquire here if you have any questions.
